How To Last Longer In Bed?

If you are suffering from premature ejaculation or erectile dysfunction, there are some behavioral approaches, health suggestions, and in some cases, medication therapies can help you to stay in bed longer. In this guide, we will shed some light on why a person can’t stay longer in bed and what are its possible reasons.

What Is The Best Solution To Last Longer In Bed?

Numbers of health issues are faced by men in their everyday lives due to poor lifestyle, physical damage in the body, and many more. There are some health issues prevalent in the lives of many men like Erectile Dysfunction and Premature Ejaculation. These sexual problems doom the love lives of couple. However, in the present time, there are numerous workable solutions for it and the most recommended are pills like Direct Kamagra UK, Cenforce 100 UK, and more.

Why Can’t I Last Longer In Bed?

Premature Ejaculation

Diagnosis of PE can be difficult because one person’s definition of “premature” may differ from another’s.

Reasons for PE: –

Thyroid or prostate issues,
Depression,
Stress and
Relationship difficulties.

PE comes in two varieties:

Lifelong PE: – This is frequently psychological, and it begins when a man first becomes sexually active. It could then become a life-long problem.
Acquired PE: – In addition to being physical, psychological factors can also contribute to this. There are several reasons for depression, including stress, worry, and suffering.

Erectile Dysfunction

Erectile dysfunction (ED) occurs when you are unable to develop or maintain a satisfactory erection during sex, which might include losing your erection during sex. The most affordable and effective treatment for this is Kamagra UK.

Performance Anxiety

If you find yourself wondering about how long you’ll be able to stay in bed, you might be suffering from performance anxiety, sometimes known as ‘nerves.’

Ways To Last Longer In Bed

Here are some tips:

Foreplay: – By increasing time as well as pleasure, foreplay can greatly enhance your sexual experience.
Behavioral Techniques: -Try the ‘squeeze technique,’ as well as the stop-start approach.
Mental Distraction: -Concentrate on anything non-erotic, such as times tables, while having sex.
Masturbate: -Masturbation regularly can help you increase stamina and last longer during sex.

Behavioral Strategies

Techniques for assisting a man in “unlearning” the behavior of premature ejaculation. Such methods are more likely to yield long-term results.

Alternative Treatments

Therapy and Counseling: – Counseling can be paired with a medication regimen that tackles the condition in the near term.

Pelvic Floor Exercises: – Erectile dysfunction can be managed with floor exercises. By performing fast and slow exercises 3-5 times per day, your pelvic floor can grow and become stronger.

Lifestyle & Diet: –Eating well and staying active maintains the health of your blood vessels, which is vital for ED because it is essentially a blood flow problem.

Medicated Treatments For ED

There is a wide range of prescription medications available for erectile dysfunction. Among them, all increase blood flow to your penis, assisting in the emergence and maintenance of an erection.

Medicated Treatments For PE

Men who suffer from PE or ED regularly may discover that treatment is the best option.

PRILIGY: – Priligy is a prescription pill that slows the chemical events that induce ejaculation. It has been demonstrated to be extremely effective when taken orally.

EMLA: – Ejaculation is induced by applying EMLA cream to nerve endings in the penis.